In the digital age, a variety of applications are available that aid individuals in forming good habits. These apps span from fitness trackers to mental well-being softwares and productivity tools. Each app employs various features such as reminders, schedules and progress tracking to encourage consistency and discipline.
One of these science-backed apps integrates perfectly with Apple Health, delivering automatic tracking of activities like steps, sleep, and exercise. It also lets users manually mark completed habits while reminding them of upcoming tasks. This tool is accessible on various platforms including iOS, watchOS, and the Mac.
The NBH app gamifies habit creation, blending psychological principles with enjoyment. The app functions based on an eight-level journey, reflecting the stages of habit formation, and runs on a 60-day cycle, which is the approximate time necessary to establish a habit.
Utilizing digital apps for efficient habit development
Moreover, it designates a high priority to users’ privacy.
For Android users, Loop Habit Tracker is a popular pick. Offering a free and accessible habit tracking service, it simplifies habit management and data exporting. Loop Habit Tracker also charts your progress over time, which allows deep-dive analysis of habit trends and patterns. Its user-friendly interface and customizable reminders make it an appealing tool for those seeking a straightforward way to instigate lifestyle changes.
While the surge of digital tools has undoubtedly made habit tracking more convenient, traditional methods like paper tracking still retain relevance. Some people prefer a balanced mix of digital reminders and physical checks. Regardless of the method, maintaining consistency and regular interaction with the tracking system is crucial for success.
Jeremy Caplan, Director of Teaching and Learning at the Newmark Graduate School of Journalism at CUNY, is an active supporter of these habit-forming tools. His ‘Wonder Tools’ newsletter regularly championed these apps, reflecting his firm belief in their efficacy for sustaining beneficial habits.
